Individual Therapy

Our individual adult therapy services include (but not limited to):

  • Anxiety
  • Depression
  • Pregnancy Related Mental Health
  • Trauma

Individual Therapy is an opportunity to safely express your emotions, while learning a variety of coping methods, and healing techniques. I use an eclectic blend of therapeutic techniques including person centered, existential, gestalt and experiential. I also work with individuals to practice coping skills such as breathing techniques and EFT.

Many people wonder what to expect when they come to therapy. Will they be lying on a couch? Will they be expected to share too much too soon? Can the therapist read their mind?? The answer to all of these is no! The therapy office is casual and comfortable. You are in charge of your time in therapy, and decide how much to share and when. I cannot read your mind, but am trained to read body language and interpret emotional response. I facilitate an open and honest discussion about you and what is on your mind.

Our adult therapy services start with a free phone conversation where we discover if I am the right therapist for your needs. Our next meeting usualy takes place at one of my offices where we meet for a 50 minute session. From there we can discuss if Out of Office Therepy will work, and what kind of schedule is best for your needs.

For more information about Pregnancy Related Depression, Trauma, LGBTQ, Spiritual Abuse, and Life Changes, please see our Articles page.

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